Not a sentence anyone thought they be typing 12 months ago, or even 12 weeks ago, but it the truth. It also the truth Trump has all the charm of a drain blockage on a piggery, but that neither here nor there. It is what it is. If your ultimate goal is to try and get both your cardiovascular training and resistance workout done in one session, you are better off doing your cardio session after your weight training. The main reason for this is because weight lifting does not deplete your glycogen stores as much as it would during a session of cardio. Therefore, if you do your cardio session after your weight training, you will still have some left over glycogen stores to get in a decent.
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